Author: Attilio is an expert in mattresses and sleep systems, with online publications and TV appearances, guiding consumers in making informed choices (see video section).

Pillow Height

What is the right pillow height for cervical support?

Pillow height and firmness.

Which type of pillow should you choose?

Many pillow models offer similar comfort and performance.

List of pillows by height and price

Selection of the best pillows at different heights, with advice based on sleeping position and personal needs.

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Three pillow aspects to consider:

Height, Firmness and Level of Comfort

What is the average pillow height?

Average pillow height? Adult pillows range from 6 to 20 cm. By convention, the standard pillow height is between 12 and 13 cm. This height allows comfortable sleeping both on the side and on the back, and less so on the stomach, making it a medium-height pillow suitable for many people. Pillow support can be medium or firm, usually classified as Medium (or Soft, ergonomic) and Firm (or supportive). Medium support is recommended in most cases, both for memory foam and traditional latex pillows, whether classic rectangular or contoured.

Cervical pillow height

The recommended cervical pillow height is around 11 cm for back sleepers. For side sleepers, it increases to about 13 cm, and only exceeds this for larger body types, never more than 15 cm in any case.

To choose the best cervical pillow, visit our pillow selection guide.

Miglior Materasso recommends:

How can I tell which pillow height is right for me?

If you feel your pillow is not the right height, try placing a folded soft towel underneath it. This helps you understand whether extra height improves comfort or makes it worse, giving you a useful indication of what to look for.

Pillow height chart

Low pillow, 6 to 9 cm, suitable for stomach and back sleepers;

Medium/low pillow, 11 to 12 cm, also suitable for side sleepers with a slim build or very soft mattresses;

Medium pillow, 12 to 13 cm, mainly for side sleepers, the most common height;

High pillows, 14 to 18 cm, for side sleeping only.

Types of pillows

Thanks to research and technology, today there is a wide variety of cervical pillows. Visit the page dedicated to the Best Cervical Pillows.

Beyond mattresses, it is important to consider whether a pillow may be too warm, which often happens with lower-quality products. Learn more on our blog: pillows and mattresses that feel too warm – solutions.

Pillow heights